Health & Energy

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Get healthier – and feel better every single day. We’ll be curating great ideas on boosting your energy and keeping it more consistently up, sharing great recipes for delicious, whole foods-based healthy meals, and uncovering self-motivational techniques that actually work to get you moving more frequently, feeling the difference in your body, and elevating your mood.

Reinvigorating Your Passion

Reinvigorating Your Passion

What Do You Do if You Can’t Find Your Passion? Original Article by Elizabeth Gilbert for O, The Oprah Magazine on November 2010. Creative Commons License. Passion fizzles, gets too overwhelming, and sometimes leaves you all together. Elizabeth Gilbert, author of Eat, Pray, Love, gives her thoughts on how to overcome a lack of passion, something that we all struggle with time to time. She suggests stepping back and acknowledging the difficulties (because continually slamming your head into a brick wall can only get you so far). Instead, take a break and pursue something new that’s been on your mind, ... Read More »

Sleeping Enough? Tips for Accomplishing More

Sleeping Enough? Tips for Accomplishing More

Sleeping Enough: Self-awareness is a Competitive Advantage Published by Tony Schwartz for The Energy Project on March 19, 2014. Creative Commons Licensing. There is no single behavior that more fundamentally influences our effectiveness in waking life. The idea that sleeping less allows us to get more done is pervasive in our culture, but it couldn’t be further from the truth. Research shows that 97.5% of us need at least 7 hours of sleep to be at our best, but the average American is getting just around 6 hours. If you currently are not sleeping enough, at least 7 hours each ... Read More »

Foods With Benefits:  Vegan Peanut Butter Banana Oat Pancakes

Foods With Benefits: Vegan Peanut Butter Banana Oat Pancakes

Foods with Benefits! Recipe by Kathy for lunchboxbunch.com on June 17, 2012. Creative Commons Licensing. We’re a big fan of delicious foods that also contribute to your overall health and either boost your energy level – or at least don’t detract from it – and are a lot of fun to eat, as well.  We’ll be profiling a wide variety of options.  For today, check out: Kathy’s Vegan Peanut Butter Banana Oat Pancakes Makes 7-8 large pancakes Ingredients: 3-4 Tbsp peanut butter, softened 3 Tbsp rolled oats 3 Tbsp maple or agave syrup 1/2 cup whole wheat flour 1/4 cup ... Read More »

People don't burn out. Machines burn out. It’s only when we treat ourselves as machines by overworking, eating poorly and not getting enough rest that we feel burn out.

- Peleg Top -
Boost Your Energy with 4 Simple Tips

Boost Your Energy with 4 Simple Tips

4 Powerful Ways To Boost Your Energy Every Day Written by Tamara Lackey for All In One Life on September 13th, 2013. Creative Commons Licensing. There are few things more vital to maintaining and growing joy in one’s life than keeping up one’s energy.  You need it for … like … EVERYTHING. Ever have those days that feel like they just were thrust on you, like they just showed up and snuck in ten extra hours of to-do’s and, as much as you scrambled to keep up, you still left work feeling behind? Oh, and then you get to return ... Read More »

Why Serotonin Can Be Your Best Friend

Why Serotonin Can Be Your Best Friend

Or Why Serotonin Should Be Your New Best Friend Written by Tamara Lackey for All In One Life on July 4th 2013 Whoever your best friend is, they should feel highly threatened by your serotonin – because serotonin should be your best friend. Serotonin is a neuro transmitter, a chemical substance that transmits nerve impulses across nerve cells or neurons.  And it plays a HUGE part in the regulation of mood and anxiety.  In fact, changes in your serotonin can severely effect your mood.  Or, your desire to or not to do things.  Or your outlook on how appealing or unappealing ... Read More »

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