Tag Archives: maria gonzalez

Feed Subscription
Mindfulness for the Busy

Mindfulness for the Busy

Mindfulness for People Who Are Too Busy to Meditate Written by Maria Gonzalez for Harvard Business Review on March 31, 2014. Creative Commons Licensing. Mindfulness has become almost a buzz-word. But what is it, really? Mindfulness is, quite simply, the skill of being present and aware, moment by moment, regardless of circumstances. For instance, researchers have found that mindfulness can reprogram the brain to be more rational and less emotional. When faced with a decision, meditators showed increased activity in the posterior insula of the brain, which has been linked to rational decision making. This allowed them to make decisions based more on fact ... Read More »

Scroll To Top