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Sleeping Enough? Tips for Accomplishing More

Sleeping Enough? Tips for Accomplishing More

Sleeping Enough: Self-awareness is a Competitive Advantage Published by Tony Schwartz for The Energy Project on March 19, 2014. Creative Commons Licensing. There is no single behavior that more fundamentally influences our effectiveness in waking life. The idea that sleeping less allows us to get more done is pervasive in our culture, but it couldn’t be further from the truth. Research shows that 97.5% of us need at least 7 hours of sleep to be at our best, but the average American is getting just around 6 hours. If you currently are not sleeping enough, at least 7 hours each ... Read More »

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